Sport specific conditioning
We
start with a fit test to pinpoint the weak areas in the athlete body
then we develop a program to strengthen it and improve the overall performance.
Our programs cover these areas:
-Agility and quickness-Strength-Core balance-Flexibility
UPF GYM offer training and conditioning programs for tennis, soccer, football, baseball, softball, basketball, and volleyball.ON season and OFF season.
Prices : -10 Sessions/$ 450
-15 Sessions/$645
-20 Sessions/$800
Athletes are not born,They are made!!
